Kidney stones are a painful reality for many people, with over half a million Americans seeking medical attention for them each year. While genetics and other factors play a role in their formation, the mainstay of prevention is to increase fluid intake. But how much water should we be drinking? Is there a specific amount that can optimize kidney stone prevention?
H2O: Friend or Foe?
- Let’s discover the truth about the age-old question of how much water to drink for kidney stones
- We’ve all heard the advice to drink plenty of water every day to avoid kidney stones, but is there such a thing as too much water?
- Is water our friend or foe when it comes to kidney stones prevention?
Hydration is Key
Hydration is Key! When it comes to preventing kidney stones, one of the most important things you can do is make sure you’re drinking enough water. But how much water is enough? It’s a question that’s been debated by health enthusiasts and professionals alike. some say you should drink at least 8 glasses a day, while others suggest drinking more depending on your activity levels and body weight. However, when it comes to kidney stones prevention, the consensus seems to be that you should aim to drink enough water to produce at least 2 liters of urine per day. That may seem like a lot, but trust us, your kidneys will thank you for it! Not only will proper hydration help flush out any potential stone-forming materials, but it’ll also help keep your kidneys working at their best.